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Suzanne Tapper, Natural & Integrated Medicine

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suzanne.tapper

👩‍⚕️Natural, functional medicine to help you live a healthier, happier life.
🎧Online prescription consultations.
🌏Diet, lifestyle, herbs, acupuncture

Suzanne Tapper
Exercising outside in beautiful places brings a wh Exercising outside in beautiful places brings a whole different element to a workout. I had a workout, journey, vitamin D hit and an exploration all in one on this 10km run. It also filled my spirits in a way that a treadmill will never be able to do 😀👟🙏 #mixitup #getoutside
When the kids - who aren’t kids anymore - cook d When the kids - who aren’t kids anymore - cook dinner 👍🙏
Where can I get calcium from if I don’t eat dair Where can I get calcium from if I don’t eat dairy products? Calcium can be found in many food sources other than dairy, and may in fact be better absorbed in non dairy forms. Regardless of whether you eat dairy products or not, variety is key when it comes to nutrition in general. A varied diet will help you achieve the broad range of micronutrients required for optimal physiological function. Focusing on one food source for a certain nutrient is generally not ideal. #mixitup 😀
Level 3 lockdown sunset serenity. I hope you are Level 3 lockdown sunset serenity. I hope you are all experiencing some too 💞
Level 4 lockdown, Version 2, Day 1: Am grateful Level 4 lockdown, Version 2, Day 1: Am grateful for wide open spaces 🙏 Take care of youselves everyone 💞
Conference time in Wellington 🌻Just completed a Conference time in Wellington 🌻Just completed a great couple of days reconnecting with colleagues, sharing knowledge, talking ‘shop’ and feeling the pull towards unity as we step our into a new phase as a regulated health profession in New Zealand. These are exciting times for us and with continuing strong leadership, work and focus it sounds like we all have much to look forward too. Kudos to our current Acupuncture New Zealand leadership for getting this across the line with our NZ government and to those who came before who laid the foundations. It was great to finally be able to celebrate this win for acupuncture & traditional Chinese medicine in New Zealand 🥂
Winter beach walk cafe stop ☕️ Did you know ma Winter beach walk cafe stop ☕️ Did you know many peoples’ vitamin D levels plummet in winter? Bundling up and getting outside regularly to get some sun on your face can help give it little boosts. Vitamin D levels influence hormones, immunity, bone health and more… In addition, getting out into nature brings all sorts of benefits to the body, mind and spirit. Add in some good company and a cosy cafe warm up en route, you have a great all round tonic for every part of your being 🌻
If you’ve been trying to have a baby for quite s If you’ve been trying to have a baby for quite some time, it’s likely you’ve gathered a lot of disjointed pieces of information along the way to help increase your chances 🤞 You know how it goes - try this herb, that supplement, these tests, this diet, that treatment, this relaxation technique, that position… Seriously if someone told you that standing on your head whilst chanting a certain mantra could help, you probably would have tried it, right? 🙃 Well maybe not, but you understand what I am getting at. The problem is that an ad-hoc approach to your fertility is not usually a well informed or co-ordinated one. There may be many factors contributing to this situation you are in and you may be complicating it further by not having a full functional medicine analysis. Functional medicine helps to identify the root of problems and the practitioner treats at that level. And that’s my role - to help you coordinate a treatment plan using a holistic, functional medicine approach. Click the link in my bio to find out more or DM me if you have a question.
🤞It’s early days, but this is where every pre 🤞It’s early days, but this is where every pregnancy begins for most women - the first positive test results Now we wait in hope to see if hCG levels rise over a couple of blood tests spaced a few days apart. Then we hope - and pray - some more, alongside doing all the right things with nutrition and antenatal care. Women of all ages can feel quite anxious when they finally get a positive pregnancy test, after actively trying to conceive. But women who are older rarely relax until they are much further into their pregnancy. That is normal, even if this is a first pregnancy. The main thing is to take ultra good care of yourself, get appropriate care from others, including your antenatal professionals and then take one day at a time.
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Hi There, I’m

Hi There, I’m

Suzanne

I’m passionate about helping people find ‘outside the box’ solutions to improve their health and functionality at all levels. I believe good solutions for less than optimal health, including issues with sleep, vitality, hormones, fertility and general well-being, come from deeply investigating the reasons “Why” a particular barrier to optimal wellness has arisen for an individual.

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Christchurch, New Zealand

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Latest Video

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HAY FEVER DRIVING YOU CRAZY? Many hay fever symptoms can be managed naturally.

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Recent Posts

  • In this video Suzanne discusses tips you can apply to help hormone health

    HORMONE HEALTH

    March 26, 2021
  • This article is about natural ways to help hay fever.

    Hay fever driving you crazy?

    November 3, 2020
  • Temperature Charting can help identify issues affecting health and fertility

    Temperature Charting

    August 13, 2020
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