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Suzanne Tapper, Natural & Integrated Medicine

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I give high priority to eating healthily but I am I give high priority to eating healthily but I am not into fussy cooking at all 👩‍🍳This tasty dish was a whole fish, covered/smothered/buried in salt and then baked in a cast iron dish 🐟 This is definitely do-able at home. The flambée is just for show but I might experiment with that for fun - one day 🔥😀
Beauty, passion, love and laughter. Words to medi Beauty, passion, love and laughter. Words to meditate on when you need a little help bringing some positive energy into your life or when a sprinkling of stardust will add a little light to someone elses💫✨
Exercising outside in beautiful places brings a wh Exercising outside in beautiful places brings a whole different element to a workout. I had a workout, journey, vitamin D hit and an exploration all in one on this 10km run. It also filled my spirits in a way that a treadmill will never be able to do 😀👟🙏 #mixitup #getoutside
When the kids - who aren’t kids anymore - cook d When the kids - who aren’t kids anymore - cook dinner 👍🙏
Where can I get calcium from if I don’t eat dair Where can I get calcium from if I don’t eat dairy products? Calcium can be found in many food sources other than dairy, and may in fact be better absorbed in non dairy forms. Regardless of whether you eat dairy products or not, variety is key when it comes to nutrition in general. A varied diet will help you achieve the broad range of micronutrients required for optimal physiological function. Focusing on one food source for a certain nutrient is generally not ideal. #mixitup 😀
Level 3 lockdown sunset serenity. I hope you are Level 3 lockdown sunset serenity. I hope you are all experiencing some too 💞
Level 4 lockdown, Version 2, Day 1: Am grateful Level 4 lockdown, Version 2, Day 1: Am grateful for wide open spaces 🙏 Take care of youselves everyone 💞
Conference time in Wellington 🌻Just completed a Conference time in Wellington 🌻Just completed a great couple of days reconnecting with colleagues, sharing knowledge, talking ‘shop’ and feeling the pull towards unity as we step our into a new phase as a regulated health profession in New Zealand. These are exciting times for us and with continuing strong leadership, work and focus it sounds like we all have much to look forward too. Kudos to our current Acupuncture New Zealand leadership for getting this across the line with our NZ government and to those who came before who laid the foundations. It was great to finally be able to celebrate this win for acupuncture & traditional Chinese medicine in New Zealand 🥂
Winter beach walk cafe stop ☕️ Did you know ma Winter beach walk cafe stop ☕️ Did you know many peoples’ vitamin D levels plummet in winter? Bundling up and getting outside regularly to get some sun on your face can help give it little boosts. Vitamin D levels influence hormones, immunity, bone health and more… In addition, getting out into nature brings all sorts of benefits to the body, mind and spirit. Add in some good company and a cosy cafe warm up en route, you have a great all round tonic for every part of your being 🌻
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Hi There, I’m

Hi There, I’m

Suzanne

I’m passionate about helping people find ‘outside the box’ solutions to improve their health and functionality at all levels. I believe good solutions for less than optimal health, including issues with sleep, vitality, hormones, fertility and general well-being, come from deeply investigating the reasons “Why” a particular barrier to optimal wellness has arisen for an individual.

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Christchurch, New Zealand

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Latest Video

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HAY FEVER DRIVING YOU CRAZY? Many hay fever symptoms can be managed naturally.

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Recent Posts

  • In this video Suzanne discusses tips you can apply to help hormone health

    HORMONE HEALTH

    March 26, 2021
  • The video file attached discusses natural hayfever remedies

    Hay fever driving you crazy?

    November 3, 2020
  • Temperature Charting can help identify issues affecting health and fertility

    Temperature Charting

    August 13, 2020
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