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Suzanne Tapper, Natural & Integrated Medicine

Thoughts from

the journal

Free tips, articles and video podcasts

The interpretation of ovulation blood tests can sometimes be too simplistic
Fertility Articles
/
November 4, 2018

Ovulation Evaluation Issues

https://vimeo.com/298793732Ovulation blood test timing can give insufficient informationHave you ever had blood tests done to evaluate ovula[...]

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A compilation of epigenetic influences on humans. The figure represents a compilation of the various epigenetic influences on humans by different sources present in the environment. While some of these might be beneficial for health and behavior, others might be harmful and interfere with the body and mind creating an imbalance, which might manifest as a disease or psychological disorder. Some of the beneficial influences listed are exercise, microbiome (beneficial intestinal bacteria), and alternative medicine whereas harmful influences include exposure to toxic chemicals and drugs of abuse. Factors such as diet, seasonal changes, financial status, psychological state, social interactions, therapeutic drugs, and disease exposure might have beneficial or harmful effects depending on the specific nature of the influence. The environment thus complements and shapes human health. With the help of extended research in the field, we might be able to steer these influences in a positive way. This is partly due to fertility regeneration processes resulting from our body's ability to regenerate most of it's own cells.
Fertility Articles
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October 27, 2018

Fertility Regeneration

https://vimeo.com/297442670Fertility regeneration: Why you need to re-frame what you think about your fertility.Human fertility is declining[...]

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If you are struggling to have a baby you need to know about fertility epigenetics
Fertility Articles
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September 24, 2018

Fertility Epigenetics & Pre-conception Planning

How do we explain the woman who conceives and maintains pregnancy easily, despite an appallingly bad diet and lifestyle?  It’s a pretty h[...]

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gluten and fertility
Fertility Articles
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August 1, 2018

Gluten And Fertility

What You Need to Know About Gluten And Fertility There have been a number of discussions in recent years regarding gluten and fertility.  S[...]

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General Health Articles
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July 30, 2018

Drug Free Options For Pregnant Sufferers Of Tennis Elbow / Lateral Epicondylitis

Patients frequently present to acupuncture clinics for treatment of ‘tennis elbow’. Tennis elbow diagnosis usually involves evaluation o[...]

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diagram-of-wei-qi-forcefield
Fertility Articles, General Health Articles
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May 9, 2018

Natural Remedies For Colds

Taking care of your health as naturally as possible is also beneficial for your fertility. Early stage natural remedies for colds, according[...]

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Humans need meaningful connection with people and nature
Fertility Articles, General Health Articles
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March 21, 2018

Meaningful Connection And Your Health

Meaningful connection - for the health of the human spirit and our entire being. It is easy to feel alone when you are struggling on the fer[...]

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Positive embryo heart beat scan image
Fertility Articles
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January 8, 2018

Embryo Heartbeat Milestone

Detection Of An Early Embryo Heartbeat Is A Significant Milestone It was such an exciting end to the year for a number of my patients, with[...]

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Learn signs according to Chinese medicine, that suggest you need to fertility detox.
Fertility Articles
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November 27, 2017

Fertility Detox Required?

A fertility detox is usually a good idea. Unless you have been maintaining fabulous health as well as healthy diet and lifestyle habits for[...]

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Fertility nutrition needs to be optimal
Uncategorized
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November 26, 2017

Fertility Nutrition Videos: Summary Notes

Optimal Fertility Nutrition Optimising your fertility nutrition requires a great diet combined with healthy digestive function. In the vide[...]

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Learn about other early fertility tests
Uncategorized
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November 13, 2017

Other Early Fertility Tests

Other early fertility tests can rule out or show treatable issues. If you've already done the basic tests you may want to consider other ear[...]

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Uncategorized
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November 13, 2017

Reproductive Hormones – Roles & Tests

Learn what your reproductive hormones do and the best time to test their levels for fertility evaluation. There are particular reproductive[...]

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Learn possible hypo-thyroid function signs and how they could affect fertility
Uncategorized
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November 13, 2017

Under Functioning Thyroid Gland?

An under-functioning thyroid gland can threaten pregnancy maintenance. The thyroid gland has a very important role in pregnancy maintenance,[...]

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Latest On Instagram

suzanne.tapper

I give high priority to eating healthily but I am I give high priority to eating healthily but I am not into fussy cooking at all 👩‍🍳This tasty dish was a whole fish, covered/smothered/buried in salt and then baked in a cast iron dish 🐟 This is definitely do-able at home. The flambée is just for show but I might experiment with that for fun - one day 🔥😀
Beauty, passion, love and laughter. Words to medi Beauty, passion, love and laughter.

Words to meditate on when you need a little help bringing some positive energy into your life or when a sprinkling of stardust will add a little light to someone elses💫✨
Exercising outside in beautiful places brings a wh Exercising outside in beautiful places brings a whole different element to a workout. I had a workout, journey, vitamin D hit and an exploration all in one on this 10km run. It also filled my spirits in a way that a treadmill will never be able to do 😀👟🙏

#mixitup #getoutside
When the kids - who aren’t kids anymore - cook d When the kids - who aren’t kids anymore - cook dinner 👍🙏
Where can I get calcium from if I don’t eat dair Where can I get calcium from if I don’t eat dairy products?

Calcium can be found in many food sources other than dairy, and may in fact be better absorbed in non dairy forms. 

Regardless of whether you eat dairy products or not, variety is key when it comes to nutrition in general. A varied diet will help you achieve the broad range of micronutrients required for optimal physiological function. Focusing on one food source for a certain nutrient is generally not ideal.
#mixitup 😀
Level 3 lockdown sunset serenity. I hope you are Level 3 lockdown sunset serenity.

I hope you are all experiencing some too 💞
Level 4 lockdown, Version 2, Day 1: Am grateful Level 4 lockdown, Version 2, Day 1: 

Am grateful for wide open spaces 🙏

Take care of youselves everyone 💞
Conference time in Wellington 🌻Just completed a Conference time in Wellington 🌻Just completed a great couple of days reconnecting with colleagues, sharing knowledge, talking ‘shop’ and feeling the pull towards unity as we step our into a new phase as a regulated health profession in New Zealand. These are exciting times for us and with continuing strong leadership, work and focus it sounds like we all have much to look forward too. 

Kudos to our current Acupuncture New Zealand leadership for getting this across the line with our NZ government and to those who came before who laid the foundations. It was great to finally be able to celebrate this win for acupuncture & traditional Chinese medicine in New Zealand 🥂
Winter beach walk cafe stop ☕️ Did you know ma Winter beach walk cafe stop ☕️ Did you know many peoples’ vitamin D levels plummet in winter? Bundling up and getting outside regularly to get some sun on your face can help give it little boosts. Vitamin D levels influence hormones, immunity, bone health and more… In addition, getting out into nature brings all sorts of benefits to the body, mind and spirit. Add in some good company and a cosy cafe warm up en route, you have a great all round tonic for every part of your being 🌻
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Hi There, I’m

Hi There, I’m

Suzanne

I’m passionate about helping people find ‘outside the box’ solutions to improve their health and functionality at all levels. I believe good solutions for less than optimal health, including issues with sleep, vitality, hormones, fertility and general well-being, come from deeply investigating the reasons “Why” a particular barrier to optimal wellness has arisen for an individual.

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Latest Video

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HAY FEVER DRIVING YOU CRAZY? Many hay fever symptoms can be managed naturally.

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Recent Posts

  • In this video Suzanne discusses tips you can apply to help hormone health

    HORMONE HEALTH

    March 26, 2021
  • The video file attached discusses natural hayfever remedies

    Hay fever driving you crazy?

    November 3, 2020
  • Temperature Charting can help identify issues affecting health and fertility

    Temperature Charting

    August 13, 2020
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